The YOR Health “Be Merry with #YOR12Days” Campaign Ends on Positive Note

Instagram is the place we share special photos which mean a little bit more – moments perfected and delivered via mobiles. It’s safe to say a smart phone has become as much of a holiday essential as a Christmas tree or pumpkin pie.

The YOR Health community felt the same way when participants snapped and shared holiday moments during their recent “Be Merry with #12YORDays” Instagram campaign. For 12 days, participants were encouraged to post photos that embodied the day’s theme. Themes ranged from “What makes you happy?” and “How are you being fit?” to “Share holiday decorations.” But there was more! Each picture shared was considered as one entry into the #YOR12Days prize drawing. Three lucky winners received a YOR Health Core Challenge Set for free.

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YOR Health Products Team Shares Ideas for Better Living

The YOR Health Products Team has outlined a few helpful ways for people to improve their daily lifestyles.

Meet new friends

Enjoying a favorite social event can have a monumental impact on one’s well being, says the YOR Health Products Team. By taking part in a stress-free activity, a person feels a certain sense of comfort and belonging while stimulating the mind. Finding the right opportunity - anything from board games to bowling - helps reduce stress as well.

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YOR Health Products Team Advises Clients on Proper Nutrition

According to the YOR Health Products Team, a number of important nutrition tips can greatly improve one’s health and wellness. The YOR Digestive Enzymes product has become a proven solution for nutrient absorption, as well as digestion support. Some changes in diet have also proven to be effective in combating illness and injury.

Individuals often struggle to make changes in their diet because they insist on making a massive overhaul. After the first craving hits, it’s impossible to get right back on track. This endless cycle can be incredibly discouraging, acknowledges the YOR Health Products Team. Instead, reduce cravings by eliminating sweets gradually and easing into a healthy eating plan. For the majority of people, it can be extremely beneficial to adhere to a structured diet plan. A well-balanced diet features a variety of foods such as fish, lean chicken breast, vegetables, fruits and egg whites.

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YOR Health Products Team Shows How Diet Affects Our Lifestyles

YOR Health products are just one aspect of a fully refined health and wellness plan. Eating a number of small meals throughout the day provides consistent amount of nutrients while maintaining an appropriate metabolism.

Scheduling Mealtimes for Maximum Nutrition

Even when busy schedules put a cramp in our eating habits, it’s important to slow down and take a breath, says the YOR Health products team. Enjoying a meal while parked in front of the television can lead to packing on the pounds. Instead, focus squarely on the task at hand. Eating methodically and purposefully allows the digestive system an opportunity to handle food properly. Instead of making a sudden change in diet, try adjusting daily routines more slowly. For some consumers, skipping breakfast, lunch or dinner is seen as a viable way to prevent weight gain. In fact, says the YOR Health products team, this slows a person’s metabolism and increases the occurrence of binge eating.

Selecting the Proper Elements of a Balanced Diet

In order to stay on track, good nutrition is paramount. The YOR Health products team encourages consumers to stock nutritious and healthful options such as vegetables and dairy products at home in the cupboard or refrigerator. The empty calories found in today’s soft drinks and fruit juices can also be a disaster for the waistline. These also contain refined sugars and added preservatives that undo a person’s progress. Substitutes for these sugary beverages include vegetable or fruit juice, as well as the old standby, H2O.

YOR Health Products Make a Difference

YOR Shake, the most popular meal replacement on the YOR Health products roster, features a vast array of vitamins and minerals to recharge and reenergize. Similarly, the YOR SuperGreen promotes total health and wellness through a proprietary combination of vitamins, minerals, phospholipids and amino acids and fatty acids.

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As a Giant Among YOR Health Products, YOR Shake Hits the Spot for Consumers

With a wide array of proteins, minerals and vitamins, YOR Shake (formerly known as YOR MRP) reduces hunger and improves energy levels for all consumers. Even better, YOR Shake contains just 140 calories, perfect for those who are watching their weight. With YOR Health products like the YOR Shake, members have no need to worry about feeling deprived as they wind up a day in the office or around the home.

Available in two familiar flavors – delicious Vanilla and divine chocolate – YOR Shake has quickly become one of the most powerful products offered by the YOR Health Products team. In an era when most nutritional products are bland and unfulfilling, YOR Shake trumps them all by tasting great with every serving.

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YOR Health Products Team Offers Lifestyle Tips for Today’s World

For consumers of YOR Health products, the path towards nutritional wellness is paved with good intentions. That may mean YOR Health products are one major component in a complete overhaul. Here, the YOR Health Products Team discusses how smoking, alcohol abuse and other bad habits may hinder success.

Q: Along with using YOR Health products, are diet and exercise enough to live a happy and healthy lifestyle? 

YOR Health Products Team: Although proper diet and exercise can be incredibly beneficial, a few lifestyle changes may also be in order.
 
Q: What are the most prominent of these lifestyle changes? 

YOR Health Products Team: About 80 percent of today’s infections have been transmitted by a person’s hands. Terrible germs can thrive on nearly anything. Hand washing serves as the best type of protection against infection.
 
Q: Are there other ways for people to protect themselves? 

YOR Health Products Team: Another tactic is for people to avoid touching the face often. Germs on the hands can then be transmitted to other parts of the body, including the eyes, the mouth and the nose.
 
Q: If you had to offer one more piece of advice, what would it be? 

YOR Health Products Team: Research studies have proven that laughter and humor are two valuable assets for one’s overall health and wellbeing.
 
Q: Why is laughter such a valuable element in a person’s life? 

YOR Health Products Team: Laughter boosts a person’s mood and promotes the art of rest and relaxation.
 
Q: How can people find a little extra humor in their lives? 

YOR Health Products Team: Even while leading a busy and on-the-move lifestyle, it’s necessary to take a step back and pursue hobbies and interests that matter most. That can greatly reduce anxiety and stress.

Q: Is it better to engage in group activities or just go solo? 

YOR Health Products Team: Although it’s sometimes fun to go solo, being a part of group activities can offer a sense of comfort and belonging regardless of age or social status.

Q: How does exercise fit into the equation? 

YOR Health Products Team: Taking a short walk outdoors can have the same positive effects.

Q: What if I am pressed for time? 

YOR Health Products Team: A lunch break has been a popular time for many people to get their feet moving and step away from the office.

Q: How can people get off on the right foot in terms of their exercise routine? 

YOR Health Products Team: A physically active and engaged lifestyle is a significant benefit when aiming for excellent health. For people who are more sedentary, we suggest beginning the process by getting involved in enjoyable activities.

Q: What are some of recommended physical activities for consumers of YOR Health products? 

YOR Health Products Team: Playing golf or tennis, swimming, horseback riding and dancing can take all consumers of YOR Health products where they need to go in terms of their health and fitness.

Q: What could spoil the person’s best efforts? 

YOR Health Products Team: Smoking has been directly linked to lung cancers, oral cancer, stroke and asthma. Secondhand smoke is detrimental to the health of the smoker’s spouse, friends and family members. Not to mention the fact that children learn from their parents and older relatives...

Q: Does alcohol have similar negative consequences? 

YOR Health Products Team: The occasional drink is perfectly acceptable for most people. However, excessive intake puts undue stress on the level and causes severe dehydration. Binge drinking is a terrible habit that often results in decreased health for the individual and danger for his or her loved ones.

Backed by an international team of experts, YOR Health products are sold around the world through yorhealth.com. YOR Health products give an added boost to consumers who are missing necessary vitamins, minerals and antioxidants in their daily diets.

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YORHealth Offers Important Tips for Health and Happiness

Wash your hands  

Keeping hands germ-free is an impossible task, acknowledges the team at YORHealth. Still, washing one’s hands is the best way to stop germs from spreading and that decreases the possibility of catching an infection.

Regular visits to the doctor are crucial, says YORHealth, and annual screenings can relieve the pressure of uncertainty or fear about one’s overall health. These screenings could possibly reveal conditions that require further testing or treatment, and the YORHealth team points out that a doctor can recommend nutritional supplements and other courses of action. Choosing a primary care physician who knows a patient’s full medical history can help in all facets of medical care. YORHealth also suggests consistent treatment by dental and eye care professionals because teeth and vision are important factors in overall health.

Laughter is the best medicine  

An important ingredient in health is happiness, says the YORHealth team. Laughter will improve moods and reduce stress. YORHealth has found that finding the right social activities can contribute to overall health. Having a hobby gives a sense of accomplishment, and YORHealth says it also increases quality of life. If a person is feeling the need to recharge his or her batteries, the YORHealth team recommends exercise or some form of physical activity. Performing these activities on a regular basis will boost metabolism while also providing a mental and physical challenge.

According to YORHealth, an outdoor walk each morning or evening can offer an opportunity to refocus and reassess while working the muscles. Exercise does not have to be a boring chore, notes the YORHealth team, so choose an enjoyable activity. This will ensure that you stay involved in physical fitness permanently. Swimming, dancing and playing tennis are all examples of enjoyable physical activities, says YORHealth.

Drink water, not alcohol   

According to the YORHealth team, doctors recommend drinking at least eight, 8 oz. glasses of water each day. Staying hydrated will improve skin tone, adds YORHealth, and it reduces the risk of medical conditions such as urinary tract or kidney infections. The YORHealth team notes that even minor dehydration can lead to the development of other diseases as well.

The team at YORHealth believes that activities such as smoking and drinking may lead to many health problems. Besides such life-threatening diseases as lung cancer and various oral cancers, YORHealth reports that smokers are at greater risk of developing heart disease, stroke and asthma. Second-hand smoke also has a negative effect on loved ones, and children are more likely to smoke if their parents do, according to YORHealth.

Another potential risk factor is alcohol, points out the YORHealth team. Chronic alcohol misuse can affect one’s physical and mental health in many ways. Excessive and prolonged alcohol intake damages the liver, and YORHealth explains that it also weakens the immune system and can cause severe dehydration, resulting in a number of medical conditions. Concludes the YORHealth team, alcohol should always be consumed in moderation.

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